Dr biswaroop roy chowdhury food index chart

Famous Nutritionist Dr Biswaroop Roy Choudhury divided the food into two categories.

1. DIP Diet

2. VIP Diet

“All the foods that are naturally obtained from trees and plants can be considered under the category of DIP Diet.” These can be fruits, vegetables, flowers, leaves and other parts of the plant, even seeds and root also.

The full form of The DIP Diet is “Disciplined & Intelligent Person's Diet”.

All the food items consumed except DIP Diet falls under the category of VIP Diet, which is notbeneficial for our health at all.

Dr biswaroop roy chowdhury food index chart

In this category all types of packed food and all the food that comes from animals.i.e., milk & milk products, Fish, Eggs and Chips, Pizza, Col drinks etc.

A healthy person can follow the pre-determined Basic DIP Diet  Plan to remain lifelong healthy.

The Basic DIP Diet can be modified in different ways to achieve the desired health goal. With the help of special DIP Diet Plan, you can get rid of Diabetes, High BP (Blood Pressure), K